Thread: ON Whey Protein
View Single Post
  #12 (permalink)  
Old 02-09-2006, 09:29 AM
Nolan1184 Nolan1184 is offline
BB4U Newbie
  
Join Date: Feb 2006
Location: gretna
Posts: 31
Nolan1184 is on a distinguished road
Default
i take the 1 scoop of the vanilla and mix it with about half a glass of water Before i workout
Reply With Quote