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Old 02-08-2006, 09:41 PM
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Well to start, in order to lose the belly fat and see chest definition cardio and proper diet are a must. Keep lifting, but focus on the other aspects as you need to lose fat to see muscle.

As for cardio, it is basically raising your heart rate for an extended period of time. If you have a treadmill or anything of the sort try a HIIT routine. Search the forums and you will learn about them. Punching bags can be a great way to get cardio in also. If you have no equpiment, you may have to run or walk outside.

For your diet, i would start by cutting out all soda and sugary liquids. Drink water all the time. Also, try eating smaller portions but eat 5-6 times a day. This will help keep your metabolism going.

Other than that, just eat smart. Good Luck.
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