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Originally Posted by Rick.B
hey everyone.
i'm 23 yrs old, 230 pounds, 5'11" and I was wondering what would be the best stack to use to lose unwanted fat but keep muscle? I am thinking:
protein powder
l-glutamine
a carb/fat blocker
cortisol blocker
and a diet pill.
any suggestions?
i also work in a warehouse 5 days a week for 4 hours a day, doing intense work. i sweat like a pig, would this be considered cardio? thanks in advance
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keep the protien and glut.(if you really want to) glut. really isn't as "wonderfull" as the ads make a person think; but no harm in taking it. The rest of the stack you could drop if you'd just clean up the diet, count cals, eat every 3-4hrs, and allthough you have a vigorous working environment I'd still thrown in a couple morning sessions of
HIIT cardio. You'll want to slowly trim cals from you maintenance level and drop weight gradually to preserve muscle, still could lose some but dropping weight too fast and you'll be losing a lot.