i have the bigger, faster, stronger book. its a very good system, especially for athletes. many high schools use at least some part of this system. its is great for football imo. i used it my freshman year and my sophomre year i power cleaned 300 benched 340, and squatted 430 at 190. i got great gains from it. you should try to find the book on it
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I can do ALL things through Christ who strengthens me.
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