Thanks for all your help man.
Before my questions, I want to mention something. I am not looking to get 'built', so to speak. I want to lose my fat and get some definition. How strong are these supps? How would they affect me if 6 months later I stop taking them?
As for ON creatine, does it matter if its in powder or capsule form?
http://www.bulknutrition.com/?manufa...a&filter_id=35
That is what I am looking for, correct?
And as for dextrose, this is ok?
http://www.vitaglo.com/6925.html
I should be taking the dextrose before the workout and then mix in the creatine with the protein shake?
Also, creatine is not for losing weight, right? Rather for adding muscle? In which case, I probably should not just be looking at the weighing scale to measure success.
As for the time, exactly! While I do not go till 8, its the best time for me and I cannot go in the middle of the day.
As a side question, is the protein shake fine to take when I only do cardio? Currently, I only take it after weights. On the days I do cardio, I just drink some milk after it.
Anyways, thanks again for your help.
Are you a body builder or is this more of a health maintenance thing?
-sandage