[Rick.B]

hey everyone.

i'm 23 yrs old, 230 pounds, 5'11" and I was wondering what would be the best stack to use to lose unwanted fat but keep muscle? I am thinking:

protein powder
l-glutamine
a carb/fat blocker
cortisol blocker
and a diet pill.

any suggestions?

i also work in a warehouse 5 days a week for 4 hours a day, doing intense work. i sweat like a pig, would this be considered cardio? thanks in advance