Ya, the scale can be deceiving. I have gained 1 pound in about 5 months now. Only one pound gained, but my bench press has gone from repping 185 for 3 reps, to 225 for 4 - 6 reps. So, I hav made alot of progress on my lifting, but my weight is basically the same. I have lost 2 inches off of my waist though. So my advice is avoid the scale, if i went by the scale i would of been at a 5 month plateau, which would be depressing, but then I use my tape measurer and caliper, and I see the results.
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