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Originally Posted by kenseth17cd
Hello, I would like to tell my results from my recent cycle. I did 10/20/30 and I am currently on my first week of pct. I gained around 20 pounds of weight. I gained a lot of strength. I went from a max of 160 pounds to 200 on the bench and the squat from 225 to 300. I was wondering if anyone knew if these gains would keep coming. Every week I increase about 15 pounds on the bench. Also, does anyone know how long it is safe for a 130 pound person to eat 200 grams of protein a day.
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i think its the way u have been working out and eating that made u gain the most.. unless ur roiding out to the fullest extent.. ur not gonna gain 20lbs in a 3wk cycle.. but theres nothing unhealthy about eating a lot of protein.