Week 4: Day 4
Another week in the bag and my knees are still holding together. Lt. one is still a little dodgy though and I have some pain in my upper calf and back of the knee. Anyone else experience this?
Powercleans: 3X135, 3X155, 3X 175, 3X190
Squats: 135X10, 185X8, 225X6, 245X5, 265X5, 285X5, 295X5
DL's: 135X5, 185X5, 225X3, 245X3, 265X3, 285X3
RDL's: 3X10X85's
ABs: 5X10
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The Edge.. there is no honest way to explain it because the only people who really know where it is are the ones who have gone over
Last edited by soccergrub; 02-08-2006 at 09:29 PM.
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