Girl I understand the disappointment!! I went thru the same thing this morning. I was feeling a little discouraged cause I feel my body changing but the clothes still are tight. So i had my b.f. % checked today, thinking it would give me a pick me up. After all my efforts ........in the gym by 6am 5 days with a split routine and 30-45 min of cardio. My diet I have eliminated all sugar and white flours. And my fat intake isnt perfect but signifacantly lower than before I started. I can honestly say I eat right.
My b.f.% has only down 1%. I want to curl up in a corner and just cry. The crying part I did when I got home. BUt I am soooo down about it all right now. THe negetivity has really set in.
Its so confusing ..like you said, one person says cardio cardio cardio. and another says wieghts weight weights.
My ole man is melting away. And he's all like "dont give up" BLABLABLA.
He's says he can feel the muscle and the changes but I just wanna tell him to get F......d. He doesn't understand.
$40 bucks a month, loosing sleep getting up early everyday, hours of calorie counting and meal preparing. What for? I'm sooo upset. The light at the end of the tunnel turned off.
