I count when I'm doing sets.....here's how I breathe more of less....
2 Deep breathes then up the bar.
inhale slow as I lower the bar.
as I lift off again, exhale slow but powerful.
and inhale as I drop again.
If you got to, try and count at the top of the rep. I tend to do count out loud as a kind of self motivator during leg workouts.
Anyone else can give there version on breathing techs. if they want. I know there isn't one way to do things.
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