Pardon my ignorance but what do you mean by body composition changes?
I will look into the CEE and dextrose. Do these have special brands or anything I can find online or in stores?
I work out in the morning, after waking up and before going to class. Its the best time for me to do it, for many reasons. Therefore eating 1.5-2 hrs before that isn't possible. Any other suggestions?
Thanks!
-sandage
Edit: Would Phosphagen be a good creatine? Do I take with the protein shake? The protein shake is whey protein with milk. Or how about
http://www.bodybuilding.com/store/hp/creatine.html ?
Isn't dextrose essentially just sugar? If I am looking for a sugar high, wouldn't I want it before the workout?