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Originally Posted by t_dot_porkchop
Poobs, my cousin is going to start a prop-only cycle soon...since i have never used prop, should i tell him to avoid the glutes?
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well let him try it... see how he deals with it... he may not have a problem with it... he may not even develop the "glute ball". lol
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Pause Squats - 345 x 5, June 6 2006
Deadlift - 505 x 4, June 1 2006
BB Bench - 340 x 1, March 15th 2006
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