I'm not in love with low carb diet because once you get off of it you will gain weight at a very high rate if you do not know what you are doing. My advice is to eat normal for 4 days out of the week and do 3 days low carb diet. For example normal-low-normal-low.......This is an in between way of not killing your body and see how it works. Make adjustments as you go along.
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I don't think you need to go looking for the enemy. He's going to look for you.
Willie Aames
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