Thread: whats the best way to get definition!
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Old 02-01-2006, 06:39 PM
funandwildhighfive funandwildhighfive is offline
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i will give some quick advice for you... you gotta tone that stuff!! use medium weight with a medium almost high reps, 2-3 sets.. i recommend 2-3 sets of 12 reps with a medium weight
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