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Originally Posted by Juggla
How much does it affect Creatine absorption?
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Well...alot...If you take Caffeine within two hours of Creatine (before or after you take Creatine) it can render the Creatine basically useless. This is something I have read all over, but my brother proved it to me. My brother started weight training while he was living in Colombia and started supplementing Creatine. He did great while he was down there, but drank alot of their awesome coffee that they grow (Juan Valdez and all that). He had almost no results from the Creatine.....Not exactly scientific, but it proved what I had read in my mind. I have also heard that you can still drink Caffeine as long as it has been longer than two hours since you took your Creatine or if it is more than 2 hours before you are planning on taking Creatine.