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Originally Posted by Juggla
How much does it affect Creatine absorption?
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if your worried about that.. Don't sweat taking a bit more creatine. I personally use about 10 grams in my post workout shake vs the standard 5 grams.
Again... drink a fuk of alot of water if your using creatine.. 2 gallons a day as a minimum.. 3-4 is better.
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Pause Squats - 345 x 5, June 6 2006
Deadlift - 505 x 4, June 1 2006
BB Bench - 340 x 1, March 15th 2006
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