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Originally Posted by Ianhockey91
I am not really a bodybuilder per say, however i train mma (mostly bjj and muy thai) so joint wear and tear is a serious consideration for me.
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RRadam's advice is fine...
Just wanted to mention, you'll want to stay away from winstrol. If you value your joints.
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Pause Squats - 345 x 5, June 6 2006
Deadlift - 505 x 4, June 1 2006
BB Bench - 340 x 1, March 15th 2006
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