Hey, Thanx for the replies
And my diet is pretty good. I never eat fried foods or anything ... I refrain from sweets and all that
Heres an example of my typical day
Meal 1: Bowl of Cereal with skim milk and banana
Meal 2: Apple and v8 drink
Meal 3: 2 small pitas with tbsp almond butter
Meal 4: 1 scoop of Whey
Meal 5: 1 cup of rice + 1 chicken breast + some lettuce and 1/2 cup cttg cheese(fat free)
Meal 6: 1 tbsp almond butter and cttg cheese(fat free)
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