Originally Posted by RicePickerRob

Alright I'm 17 and never really have cared about my body until i started playin lacrosse. Right now I'm takin No-explode and %100 Whey Protein after my work outs...I've just been messing around basically wiht lifting but dont really hav ea routine....I need to gain more muscle mass and get stronger for Lacrosse....I mainly wanna gain in the chest, arms, and abs. My legs are just fine, Max'd out at 245 but I just dont hav that upper body...So any guys out there wanna help me with a good work out routine?