You need cardio if you want to lose anything. Maybe 15-20min. after your workout days. I dont think that much will hurt your gains too much. And on one of those rest days you need Twice the amout of cardio. And 2 instead of 3 days a week for abs. If you are working them that much and they arnt getting sore then there isnt enough intensity. Sloppy Form? You cant spot reduce fat so you need cardio to lose it. Have you tried HIIT?
__________________
If you are going through hell, keep going.
|