I had an easy workout today and it needed to be. I played soccer yesterday with the team I coach and am pretty sore today, especially legs. Knees are still doing ok so all is well in that regard
Starting a 3 week load on Mon and I should be ready for the strain. Because of soreness and fatigue ditched the DL's and did Powercleans instead.
PC: 4X3X175 (lack of explosiveness in lower body made this difficult)
Squat: 6X185, 5X225, 5X245, 5X265, 5X275 (pyramid loading because of faftigue)