running after wrkout
I have started to to do running after my wrkouts, so i will do my weight training then afterwards i will go on a run, either with my grip things that you squeeze or with my dumbells, is this a gd idea, the runs are about 15 - 20mins long and just nacker me out once i am done.
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liberation through self brutalization, real men don't fear pain and thus can't be controled.
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