For mass building I would have to say barbell curls.
Edit: I, like Spartan don't really train arms directly. Compound lifts like rows, pullups (wide and close grip) and deadlifts hit my bi's just fine. Every once and a while I'll end my workout with a set or 2 of heavy barbell curls.
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Last edited by CraigC; 01-28-2006 at 11:43 AM.
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