Quote:
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Originally Posted by Sean
What's the breakdown on that?
I am know the instant crapmeal I used to buy was pretty high in sugar.
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OK well my oatmeal
35gram package-
protein 3g
sugars 5g
Total Carbs 26g
Fat 2g
Calories 130
Peanutt butter per 3 table spoons
280 calories
25 g fat
cholesterol 0
total carbs 9g
protein 9g
Powder Mix per 3 scoops
Calories 210
fat 4g
Cholesterol 80mg
Sodium 160mg
Total Carbs 4g
Sugars 3g
Protein 40
Also depending if you use whole milk, skim, or water, youcan do those on your own, I also use organic stuff soo my sugars fats extc might be lower than that store bought stuff