Quote:
|
Originally Posted by czymex
I have been working out on and off for a year, but as of the last two months I have steadly been going to the gym. 4 Day split!!! On the offical weight in, two months ago I was 214 lbs with 28% BF I have Been busting my ass.
|
Here Traz, I'll do the reading for you...
Sounds like you should clean up your diet and lift longer before you should even consider SD. How old are you btw?