01-23-2006, 10:57 PM
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Moderator
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Join Date: Oct 2005
Posts: 2,844
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Quote:
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Originally Posted by kenseth17cd
My workout is one bodypart a day and rest on Sat and Sun. I do chest on Monday. Flat 4x6, incline4x10, decline 4x8, butterflies 3x10, pushups 4x failure. This is how my workouts go for each bodypart. I have a week's rest between each time I hit them again.
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May I suggest somehting else since this routine does not work for you unless on SD?
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"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are."  classic
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