yeah that is true. a good buddy of mine just finished up his college baseball career a few months ago. in the offseason he trains hard as **** then takes the seasons off because he loses his flexibility but not a lot of size..anyways the point is.. he got back into lift and put 1 1/2 inches in on his arms in the first month. it has slowed down since but the kid is a sick ****. hes 5'11 218 with 8 or 9% BF but he has 18" arms. he went from 16 to 18 in 4 months and no sauce. pisses me off lol
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