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Originally Posted by Gazatteer
Hi
Any side effects.
How many days did you do cardio?
What did you eat....burgers, chips...?
Thanks
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No side effects other than those listed above.
My workout schedule is:
Monday - Lift
Wed - Cardio
Thursday - Cardio
Friday - Lift
Diet: 6 small meals, clean diet. I have a cheat day, but I try not to abuse it much.