[Odin92681]

Originally Posted by IronMax

I call this my weightgainer cocktail.
2 1/2 Scoops Van Whey Protein(generally 120cal 2g Fat, 3g Carb, 22G Prot)
1 Tbs Peanut butter (95 Cal, 8g Fat, 3.5g Carb, 4g Prot)
1 1/2 cups favorite cereal, Cinn toast crunch (260 cal 7g Fat, 48gC, 2G Prot)
1 Cup Fat Free Milk (80 Cal, 0gF, 12gC, 8gc)
1 Large banana (187 Cal, 1.5gF, 42C, 1.5gP)

What you get is:
922 Cal
23.5g F (Sounds like a lot, but u figure, 6oz of steak is 10+ grams of saturated fat, while half of this is EFA, and some can be 5+ can be reduced by changing cereals)
113g C (about 25g is sugar (insulin impacting))
70.5 P

Basically this is a homemade weightgainer which if u don't like the ingredients u can swap for others but this taste pretty good, u can add honey to protein yogurt and cereal combo for a good weight gainer too

That sounds pretty damn good... I like Honey Bunches of Oats myself. And what if he puts even more peanut butter on some bread?... Just to double or triple the cals. and the 1k mark.