Supplement Suggestions
I'm new to this and i'd like to see everyones suggestions on supplements. I'm 18 and im not looking exactly to "bulk up". I'm a freshman in college, playing football, defensive back. I've been using whey protein, a "sports enzyme" and a multivitamin all from GNC. Should i add a creatine supplement to the mix? Or L-glutamine? I've heard both. is this enzyme a waste of money, it says it helps digest protein, carbs, and fat, but i get the feeling it is a waste. Im currently 5 foot 9 inches and 170 lbs. I need some size to play with some of those big boys in division 2, but im more concerned with strength. I've been lifting under guidance of coaches for a while, but new to supplements. What are your thoughts? Keep in mind a college budget...
Thank you...
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