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Originally Posted by vikings8084
Alright i've got a few questions:
1.) is mixing creatine mono with koolaid going to deliver the same insulin spike as grape juice?
2.) Since muscle milk boosts internal Creatine development should i take Creatine mono as well as muscle milk.
3.) I've have heard that it takes creatine 1 hour to fully get into the bloodstream and muscles, so it is best to take 1 hour before workout. is this true?
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1) yes, it can get the job done. there are many ppl who take it with this.
2) the muscle milk/creatine deal isnt about much and could have some health risks associated with it. so take creatine seperately if you use muscle milk
3) it takes quite awhile for creatine to be absorbed and utlized. taking creatine before a workout will have no bearing on that particular workout.
when we supplement creatine, we are increasing creatine stores in the body. thats why its common to take it after training, when we aim for an insulin response.