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Originally Posted by midi951
this article is great however it contradicts itself it states that even working out a different bodypart will result in overtraining
but then later on says that the 3 days a week is a great routine
what do you guys think  |
3 days a week and when lifting heavy even 2 days is enough to stimulate growth!
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"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are."
classic