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10-08-2009, 10:25 PM
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Supplements to help speed recovery ?
Hi . I'm 42 . I 'm looking for a supplement that would really help speed my recovery time . I take a performance multi vitamin , and creatine. I've just started drinking a protien dring after work outs to see if that would help. I'm not fat but I do have the problem mid section that most men my age and older do . I must watch my diet so that I don't pack on the stomach /midsection fat , but It seems I need to eat alot to recover and build muscle . Is there anything I can take to assist in recovery ?Thanks.
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10-10-2009, 01:24 PM
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Yes,Chicken is good for recovery a good natural source of protein,other than Chicken try Eggs,depends on your preference?
__________________
There is no point in being alive if you do not do the deadlift.
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10-10-2009, 02:55 PM
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Food and sleep is all u need.
__________________
Physical Death I Dont Fear, Death Of Conscience Is A Sure Death.......
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10-10-2009, 02:55 PM
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^ HIGH PROTIEN CLEAN FOOD AT THAT LOLz
__________________
Physical Death I Dont Fear, Death Of Conscience Is A Sure Death.......
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10-10-2009, 03:00 PM
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Quote:
__________________
There is no point in being alive if you do not do the deadlift.
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10-10-2009, 03:05 PM
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It's IMPOSSIBLE to say what supplements you need or should use without knowing your nutrition and training habits in depth. I put as much into recovery as I do into training and eating. Check out the last 20 pages of my journal (Chuck Norris) and there should be plenty of tips in there for you.
__________________
Blog: http://personaltrainerinsanantonio.com My PT Site: http://the-personal-trainer.com My Studio: http://personalfitnessrevolution.com
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10-10-2009, 03:42 PM
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post your routine and diet?
__________________
There is no point in being alive if you do not do the deadlift.
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10-11-2009, 07:46 AM
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Here is my recovery "supplement" recipe:
500ml of skim milk 1/2 a cup of rolled oats 1 banana 2 eggs 4 tbsp of skim milk powder 2 tbsp of low-fat, natural yogurt 2 tbsp of LSA Mix (sunflower seeds, linseeds, almonds, etc.) 2 scoops of weight gainer powder 1 teaspoon of cinnamon I recommend eating that with a decent serving of meat/fish and vegetables. Enjoy.
__________________
Because I want to shoulder press more than you bench.
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10-11-2009, 09:07 AM
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I dont think by "recovery" he meant turn into a fat a$&.
__________________
Blog: http://personaltrainerinsanantonio.com My PT Site: http://the-personal-trainer.com My Studio: http://personalfitnessrevolution.com
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10-11-2009, 03:37 PM
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__________________
Because I want to shoulder press more than you bench.
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10-11-2009, 10:06 PM
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lol dude just made my point.
__________________
Blog: http://personaltrainerinsanantonio.com My PT Site: http://the-personal-trainer.com My Studio: http://personalfitnessrevolution.com
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10-11-2009, 10:23 PM
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Thanks ya'll . I fine the Protien drink I started drinking after my work outs is filling in what I've been lacking. I'm not feeling a little run down anymore . In fact my muscles are feeling fuller also . A huge difference in the way I'm feeling . Thanks
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10-12-2009, 07:30 PM
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