|
10-29-2006, 02:59 AM
|
||||
|
||||
Help for ma daddy's abs :)
Hello, I need a little advice for my dad. He wants to buy a machine for training his stomach/Abs because they don't look too good, now he wants to buy a machine from tvshop, one that I won't advise him to...
Anyone know a good machine or equipment for training abs? it just has to be at an easy level because at 55 years he isn't able to handle to much pressure? thank you 
__________________
You can't see me 
|
|
10-29-2006, 03:09 AM
|
||||
|
||||
|
Quote:
Bump^^ 100% accurate. Cable crunches to add muscle mass or weighted decline sit-ups.
__________________
Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
|
|
10-29-2006, 11:38 AM
|
||||
|
||||
|
Quote:
you dont need to go to the gym for abs. just lay your a$$ on the floor and crunch. but like hrpiii its all about diet. but if he is to old to handle to much pressure then i dont see how he will do cardio to help get those abs. why is he trying to get abs at 55? good luck with that.
__________________
Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
|
|
10-30-2006, 05:43 PM
|
||||
|
||||
|
Pops most likely has to get his body fat into the single digits before the abs will show. Some people (the genetically blessed ones) might see them with higher body fat, but most of us aren't so lucky. That's why what he eats is so important. All the crunches in the world won't do it if the BF is too high.
|
|
01-01-2007, 10:16 AM
|
||||
|
||||
|
Quote:
__________________
19 yrs 5'6 145lbs Lifts... BB Press 220 x 1 DB Press 86 x 4 BB Military 130 x 1 DB Military 55 x 6 Squat 275 x 4 DL 260 x 1
|
|
01-08-2007, 10:03 AM
|
||||
|
||||
|
and one of those squeezy hand thingos
__________________
--«[αפяєиαιιпє™]»--
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
