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Hi everyone and what a lovely day it is too. Im 79 years old and love to train at the gym. I guess it makes me look hip at my age. I havent been to the gym for 2 weeks because i lost my training partner to a freak accident where i dropped a dumbell on his kidney. The bloody weight was too heavy..i couldnt hold it any longer. Please if you need someone to spot you or if your interested in training me up then let me know!!!
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