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8 Bodybuilding Stress Factors
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12-29-2005, 02:28 AM
NiteHawk
Danica's Crew Chief
Join Date: Jan 2004
Location: StuckeyVille
Posts: 5,480
UFGator, sorry it took so long to respond. I feel a good length of time on your periodization periods is about 4 weeks. I will do 4 weeks of hypertrophy, 4 weeks of Strength, and 4 weeks of Power.
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