[xsiv]

Originally Posted by UFGatorGuy20

NiteHawk, great post. I used the google search function to try to find my answer to my question. This is the closest I came, so I figured I'd ask it here. You mentioned periodization of rep ranges (hypertrophy, strength, and power):



How often should I vary between hypertrophy, strength, and power sets? For instance, should I do hypertrophy one week, strength the next, and power sets the next? Or, should I just let the changes in weight do that for me and go to failure each time... Similar to a pyramid set? For example:

100lbs x 10 reps
150lbs x 8 reps
180lbs x 3 reps
150lbs x 8 reps
100lbs x 10 reps

and just do that for each exercise?

Thanks.

I'm also interested in the answer to this guy's question^^^

Nice writeup btw..