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Originally Posted by quadziler
Great post ive lernt a lot from that! For bulking should you train with heany weight and lower reps? eg 3 sets of 8???? Because i whant to builk up! and i dont think the diet will be a problem just eat eat and eat! and im eating all the right foods i just whant to get the training rite aswell.
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i would use a weight you can handle for 8 reps but struggle for 9
3 sets per exercise...
see my beginner routine if your just starting out
