show your back better? as in posing or gaining new muscle mass?
Oblique fat can only be lost through cardio, a minimum of 30 minutes with your heart rate around 80% of its maximum. I'd like to dispel the myth of spot reduction right now, no matter how many side bends you do or twists, your love handles will not dissapear unless you hit the treadmill.
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Trample the weak.....hurdle the dead
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