creatine is best used when youve been bbing for a long time and you "hit a wall" seriously if youve never done training before you will make big gains fast.
after 2 months of training my bench press has raised by 20kg there newbie gains but i can allready see a big improvement pec wise.
start small and aim heavier each week it all adds up. drink loads of water. get that protein. eat eat eat! and dont forget to rest. at the start i recommend a week before you hit the muscles again. have you got a split yet?
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