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Fat burners and Prohormones...
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12-04-2005, 07:59 AM
Sam_2005
BB4U Middle Weight
Join Date: Dec 2005
Posts: 249
As far as I know there is no limitations to glutamine. I have it in the powder form giving 5gs per serving. Take 5gs around an hour before training and 5gs straight after.
Glutamine helps with recovery and helps fight against muscular break down.
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