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Old 12-04-2005, 07:59 AM
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Sam_2005 Sam_2005 is offline
BB4U Middle Weight
 
Join Date: Dec 2005
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As far as I know there is no limitations to glutamine. I have it in the powder form giving 5gs per serving. Take 5gs around an hour before training and 5gs straight after.
Glutamine helps with recovery and helps fight against muscular break down.
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