my best friend is a 2 pack a day smoker and he has never lifted weights...he has crones disease so alot of the protien supplements might bother him...but anyways I noticed the the size of his bicep, and for never lifting weights hes got a good physical profile....he eats alot of poultry and beef (ecspecially deer meat ) ...takes a multi and of course his ten different pills for his crones.he has very broad shoulders and is about 6'1. I tell him to drop the smoking and hit the iorn...but he said he feels good about his physical self and I agree and support him...We have been friends for 25 years...and because of the crones Ive almost lost him 3 times...hes like a brother to me and mabey someday I can get him off the lung darts!!LOL
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