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Originally Posted by NiteHawk
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5. Repetition Speed - The two things that stimulate your muscles are the amount of weight and how fast you move the weight. Best way to go is perform each repetition as quickly as possible while maintaining proper form and control of the weight.
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hey nitehawk. once again, you came through bro. nice 1.props and a half
but i always thought that your repetitions were supposed to be completed at a decent,slow & controlled (like you said) pace???
other than that. nice sticky!