Hello...is the a muscletech "pump up" site? Cell-tech was the sh*t in like 98....buuuuuttttt last time I checked it is 05.....creatine monohydrate is turned into 100% creatinine within 8.4 minutes, and that is if it is taken with water. Grape juice/citric jucies in general make that conversion quicker.....am I making sense??? If you want a insulin spike take some cinnamon capsules along with it....
For all those out there, please read this. Understanding supplements and know HOW to make them work better for you is about 50% of using them and making them the most effective. For those of us out there they are all natural, making gains can be very limited by diet and quality of supplements used. Hope this makes sense to all..... check out this site, btw.....
http://www.cellucor.com/pages/index....t_details&id=1