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Originally Posted by genna
what should i mix my creatine powder with..right now im just using water but i heard some people use juice
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Nite takes it with grape juice b/c aparently the insulin spike drives the creatine into your muscles, I take mine with gatorade. I must agree with nite, mixing it does not help, what I do, take one big scoop in my mouth, then I chug some gatorade to wash it down, and then I drink another 8 oz. of water, this works the best to me, but everyone is different.