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Originally Posted by genna
cell tech makes creatine monohydrate...isnt that just creatine in powder form? nobody answerd my question about how to cycle the creatine and which is better to take, powder of liquid?
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I did not know creatine monhydrate came in a liquid form, i knew of the powder and the capsule form, but I have heard that the powder is the best b/c it works faster...but im not too sure.