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Originally Posted by Lowrider
yeh
i train each muscle once a week
its just i do 4 chest excersises on my chest day and i was wondering if it was too much
Flat DB Press
Flat BB Press
DB Flye
Incline DB Press
and i also do some tricep excersies on this day
Db Extensions
Close Grip Presses
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you know your body best if you think you can do 4 chest ex's then go for it (just be careful)