I need help getting more protein in my diet. I weigh about 305 lbs. and I wanna get about 1.5 g per lb. of mass, so really I need about 375 grams per day(250 lbs. of mass is what I go by, not the 305 b/c I don't count fat as mass).
Right now this is what I eat...
Breakfast-
2 cups of oatmeal
4 eggs scrambled
2 pieces of whole weat toast, Dry
Mid-morning snack-
Banana, apple, or orange
Lunch-
2 pieces of grilled chicken with a salad with about half a cup of ranch dressing
WORKOUT-
Creatine
100% Whey shake post workout
mid afternoon snack-
protein bar of some sort, something high in protein and complex carbs
dinner-
usually varies, something to do with beef, chicken, or some other meat. I trie to stay away from pork, but being from the south, it is hard not to
and this usually goes with some sort of baked potatoe, or roasted potatoe with brcolli or green beans
night-time snack around 9:00 pm
PB sandwhich on whole weat, or another piece of fruit
so how is my diet? any ideas on how to tweak it? and is there anywhere on this site that has a srt of a nutirion counter to know what has what and how much you are taking in.