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Originally Posted by choiboixl
nice post bulk. i started making a journal today actually. also i had a question about stretching before workouts. during the last chest workout and todays shoulder workout, my right shoulder has been KILLING me on every rep. i pushed through with less weight but i was wondering maybe it was becasue i am stretching cold muscles. i go right into the gym and stretch for 10 min. is this bad? should i do like 5 min cardio before then stretch for 5 min instead?
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I dont do any cold stretching, its a dissaster waiting to happen.
5 mins on a treadmill or bike to get your heart rate up, then do 1-2 light sets of the first exercise.... stretch in between your heavy sets.